{"id":29167,"date":"2022-09-08T10:17:49","date_gmt":"2022-09-08T08:17:49","guid":{"rendered":"https:\/\/bicosy.bico.ch\/blog-du-sommeil\/"},"modified":"2025-01-03T12:09:32","modified_gmt":"2025-01-03T11:09:32","slug":"blog-du-sommeil","status":"publish","type":"page","link":"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/","title":{"rendered":"Blog du sommeil"},"content":{"rendered":"\n<div id=\"intro-evolve-block_7234c08dd11d7a551b485266a221282a\" class=\"intro-evolve \n show-overlay\">\n  <div class=\"background background-image h-100 overlay-none\">\n\n                  <img decoding=\"async\" class=\"background-image\" width=\"1920\" height=\"1080\" fetchpriority=\"high\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2025\/01\/bico_image_stage_blog-aspect-ratio-1920-1080-2.jpg\" alt=\"\">\n      \n          \n    \n    <div class=\"container \">\n      <div class=\"row\">\n        <div class=\"col-12 content-wrapper\">\n          <div class=\"spacer\"><\/div>\n\n                      <div>\n                              <h1 class=\"h1-big mb-0\">Le magazine de BICO d\u00e9di\u00e9 au sommeil<\/h1>\n              \n                          <\/div>\n          \n          <div class=\"actions-wrapper\">\n            \n                          <div class=\"bicosy-wrapper\">\n                \r\n<div id=\"ai-chat-input-container\"  style=\"\"><\/div>              <\/div>\n                      <\/div>\n\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n      <div class=\"filter-overlay-wrapper\">\n      <div class=\"container\">\n        <div class=\"row justify-content-center\">\n          <div class=\"col-xl-10\">\n            <div class=\"blog-filter-wrapper bg-white\">\n              <div class=\"row justify-content-center\">\n                <div class=\"col-xl-10\">\n                                      <h2 class=\"h4\">\u00c0 quelle th\u00e9matique relative au sommeil vous int\u00e9ressez-vous?<\/h2>\n                                    <div class=\"btn-tag-wrapper btn-tag-wrapper-loadmore\" data-filter-group=\"term\">\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".artisanat\" type=\"button\">\n                        Artisanat                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".lattenrost-fr\" type=\"button\">\n                        Sommier                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".matratzen-fr\" type=\"button\">\n                        Matelas                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".boxspringbett-fr\" type=\"button\">\n                        Lits boxspring                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".schlafexpertise-fr\" type=\"button\">\n                        Expertise en sommeil                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".schlaftipps-fr\" type=\"button\">\n                        Conseils pour dormir                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".durabilite\" type=\"button\">\n                        Durabilit\u00e9                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".gesundheit-fr\" type=\"button\">\n                        Sant\u00e9                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".produkte-fr\" type=\"button\">\n                        Produits                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".design-fr\" type=\"button\">\n                        Design                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                                          <button class=\"btn btn-tag btn-tag-secondary\" data-filter=\".lifestyle-fr\" type=\"button\">\n                        Lifestyle                        <i class=\"fak fa-icon-close-large\"><\/i>\n                      <\/button>\n\n\n\n                    \n                    <div class=\"break\"><\/div>\n                    <button class=\"dropdown-link btn-tag-loadmore\">\n                      <span class=\"text-expand\">\n                        <span class=\"icon-wrapper\">\n                          <i class=\"fa-kit fa-icon-dropdown\"><\/i>\n                        <\/span>\n                        Mehr anzeigen<\/span>\n                      <span class=\"text-reduce\">\n                        <span class=\"icon-wrapper\">\n                          <i class=\"fa-kit fa-icon-dropdown\"><\/i>\n                        <\/span>\n                        Weniger anzeigen                      <\/span>\n                    <\/button>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n<div id=\"lead-text-block_d39dffdf06a7ce60c19f8b4647ef0503\" class=\"lead-text \n mt-medium mb-medium-big \">\n      <div class=\"container\">\n      <div class=\"row\">\n        <div class=\"offset-xl-2 col-xl-8\">\n\n          \n          \n          \n                      <div class=\"wysiwyg text text-center \">\n              <p>Bien dormi? D\u00e9couvrez ce qui d\u00e9finit un bon sommeil, ainsi que nos conseils et notre tour d\u2019horizon des tout <a href=\"https:\/\/bicosy.bico.ch\/fr\/recherche-developpement\/\">derniers r\u00e9sultats de la recherche<\/a> dans ce domaine. Consultez notre blog sp\u00e9cial sommeil pour en savoir plus sur notre savoir-faire et nos produits.<\/p>\n            <\/div>\n          \n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n\n<div id=\"blog-listing-evolve-block_8ea08d1256c3b296ca08081443475f47\" class=\"blog-listing-evolve \n\">\n\n\n      <div class=\"container\">\n      <div class=\"row\">\n        <div class=\"col-12\">\n          <div class=\"grid\">\n            <div class=\"grid-sizer\"><\/div>\n            <div class=\"gutter-sizer\"><\/div>\n                                          <div class=\"grid-item blog-post-teaser-item  matratzen-fr  schlafexpertise-fr  schlaftipps-fr  gesundheit-fr  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/pfas-que-cache-le-terme-produits-chimiques-eternels\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2025\/05\/Bild-950x950-1-aspect-ratio-950-950-1.png\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Matelas<\/div>\n                      <h2 class=\"h3 mb-0\">PFAS \u2013 Que cache le terme \u00ab\u202fproduits chimiques \u00e9ternels\u202f\u00bb ?<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  matratzen-fr  schlafexpertise-fr  schlaftipps-fr  gesundheit-fr  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/menage-de-printemps-dans-la-chambre-a-coucher-garder-votre-lit-propre\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/10\/bico-betthygiene-gross-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Lifestyle<\/div>\n                      <h2 class=\"h3 mb-0\">M\u00e9nage de printemps dans la chambre \u00e0 coucher: voil\u00e0 comment garder votre lit propre<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  matratzen-fr  produkte-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/test-des-matelas-suisse-2024-25-bico-vainqueur-du-test\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2024\/10\/1-platz-matratzen-2024-25-1404-1404-fr-aspect-ratio-950-950.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Matelas<\/div>\n                      <h2 class=\"h3 mb-0\">Test des matelas Suisse 2024\/25: BICO six fois vainqueur<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/donnees-des-technologies-portables-au-laboratoire-du-sommeil\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2024\/05\/blog-beitrag-wearables-bico-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">\u00abLes donn\u00e9es des technologies portables pourraient remplacer les consultations au laboratoire du sommeil\u00bb<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                        <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/cinq-points-pour-soulager-les-douleurs-nocturnes\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2024\/05\/blog-beitrag-schmerzen-bico-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Conseils pour dormir<\/div>\n                      <h2 class=\"h3 mb-0\">Douleurs nocturnes? Ces cinq points pourraient les soulager<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  artisanat  matratzen-fr  schlafexpertise-fr  schlaftipps-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/criteres-qualite-essentiels-bons-matelas\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2024\/09\/blog-beitrag-matratzenherstellung-bico-neu-aspect-ratio-950-950.webp\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Matelas<\/div>\n                      <h2 class=\"h3 mb-0\">Cinq \u00e9l\u00e9ments essentiels pour fabriquer un bon matelas<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlaftipps-fr  produkte-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/90-nuits-trois-oreillers-un-vainqueur-le-clima-flow-de-bico\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/12\/bico-kopfkissen-test-alle-drei121-galaxus-guest-post-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Produits<\/div>\n                      <h2 class=\"h3 mb-0\">90 nuits, trois oreillers, un vainqueur : le \u00ab Clima Flow \u00bb de Bico<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/pourquoi-le-manque-de-sommeil-met-de-mauvaise-humeur-et-comment-y-remedier\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-schlafmangel-schlechte-laune-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Conseils pour dormir<\/div>\n                      <h2 class=\"h3 mb-0\">Pourquoi le manque de sommeil met de mauvaise humeur &#8211; et comment y rem\u00e9dier<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                        <div class=\"grid-item blog-post-teaser-item  schlaftipps-fr  gesundheit-fr  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/sommeil-exercice-et-nutrition-les-piliers-de-notre-sante\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-schlaf-bewegung-und-ernaehrung-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Conseils pour dormir<\/div>\n                      <h2 class=\"h3 mb-0\">Sommeil, exercice et nutrition \u2013 les piliers de notre sant\u00e9<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  produkte-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/conseils-pour-bien-choisir-son-systeme-de-lit\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/12\/01-selection-bico-kissen-bodysoft-h4213-2-aspect-ratio-722-728-1.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Produits<\/div>\n                      <h2 class=\"h3 mb-0\">Conseils pour bien choisir son syst\u00e8me de lit<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/mieux-dormir-grace-a-l-entrainement-des-ondes-cerebrales\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/06\/bico-gehirnwellen-schlaf-aspect-ratio-722-728-1.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">Mieux dormir gr\u00e2ce \u00e0 l\u2019entra\u00eenement des ondes c\u00e9r\u00e9brales<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/pourquoi-revons-nous\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/08\/bico-traeume-warum-traeumen-wir-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">Pourquoi r\u00eavons-nous?<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                        <div class=\"grid-item blog-post-teaser-item  lattenrost-fr  produkte-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/a-quoi-sert-le-sommier-a-lattes\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-lattenrost-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Produits<\/div>\n                      <h2 class=\"h3 mb-0\">\u00c0 quoi sert le sommier \u00e0 lattes?<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  matratzen-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/le-test-des-matelas-de-kassensturz-2021\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-kassensturz-matratzentest-2021-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Matelas<\/div>\n                      <h2 class=\"h3 mb-0\">Le test des matelas de Kassensturz 2021<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/troubles-du-sommeil-et-insomnie-le-stress-influence-notre-sommeil\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-schlafstoerungen-und-stress-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">Troubles du sommeil et insomnie: le stress influence notre sommeil<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/les-habitudes-de-sommeil-en-suisse\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-schlafstudie-1111x740-2-aspect-ratio-722-728-1.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">Les habitudes de sommeil en Suisse<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                        <div class=\"grid-item blog-post-teaser-item  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/entretien-avec-nicola-spirig-ambassadrice-de-la-marque\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-markenbotschafterin-nicola-spirig-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Lifestyle<\/div>\n                      <h2 class=\"h3 mb-0\">Entretien avec Nicola Spirig, ambassadrice de la marque<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  matratzen-fr  schlafexpertise-fr  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/mieux-dormir-voici-comment-creer-un-climat-de-sommeil-optimal\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-fuer-ein-optimales-schlafklima-gross-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Matelas<\/div>\n                      <h2 class=\"h3 mb-0\">Mieux dormir: voici comment cr\u00e9er un climat de sommeil optimal<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/pourquoi-hypertension-et-manque-de-sommeil-peuvent-etre-lies\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-bluthochdruck-und-schlafmangel-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Conseils pour dormir<\/div>\n                      <h2 class=\"h3 mb-0\">Pourquoi l&rsquo;hypertension et le manque de sommeil peuvent \u00eatre li\u00e9s<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/manque-de-sommeil-et-baisse-de-concentration-lien-entre-les-deux-et-solutions\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-schlafmangel-tipps-gross-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Conseils pour dormir<\/div>\n                      <h2 class=\"h3 mb-0\">Manque de sommeil et baisse de concentration &#8211; lien entre les deux et solutions<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                        <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/good-nights-sleeplab-recherche-innovante-au-service-du-meilleur-sommeil\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-good-nights-sleeplab-1-aspect-ratio-722-728.png\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">Good Night\u2019s SleepLab: recherche innovante au service du meilleur sommeil<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  design-fr  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/idees-de-chambre-a-coucher-pour-un-meilleur-sommeil\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-schlafzimmer-tipps-fuer-besseren-schlaf-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Lifestyle<\/div>\n                      <h2 class=\"h3 mb-0\">Id\u00e9es de chambre \u00e0 coucher pour un meilleur sommeil<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  matratzen-fr  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/prevenez-les-maux-de-dos-avec-le-bon-matelas\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-beugen-sie-rueckenschmerzen-vor-mit-der-passenden-matratze-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Matelas<\/div>\n                      <h2 class=\"h3 mb-0\">Pr\u00e9venez les maux de dos avec le bon matelas<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  boxspringbett-fr  produkte-fr  design-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/lit-boxspring-construction-avantages-et-inconvenients\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-boxspring-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Design<\/div>\n                      <h2 class=\"h3 mb-0\">Le lit boxspring: construction, avantages et inconv\u00e9nients<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                        <div class=\"grid-item blog-post-teaser-item  schlaftipps-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/dormir-lorsqu-il-fait-chaud-conseils-pour-des-nuits-estivales-reposantes\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/09\/bico-schlafen-bei-sommerhitze-tipps-schwitzen-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Conseils pour dormir<\/div>\n                      <h2 class=\"h3 mb-0\">Dormir lorsqu\u2019il fait chaud: conseils pour des nuits estivales reposantes<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  matratzen-fr  produkte-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/comment-trouver-le-bon-degre-de-fermete-pour-votre-matelas\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/10\/bico-haertegrad-von-matratzen-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Matelas<\/div>\n                      <h2 class=\"h3 mb-0\">Voici comment trouver le bon degr\u00e9 de fermet\u00e9 pour votre matelas<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  artisanat  durabilite  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/de-la-suisse-pour-la-suisse\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/12\/bico-aus-der-schweiz-fuer-die-schweiz-1-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Artisanat<\/div>\n                      <h2 class=\"h3 mb-0\">De la Suisse pour la Suisse<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  gesundheit-fr  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/le-comportement-de-sommeil-au-cours-de-la-vie\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-das-schlafverhalten-beitrag-dezember-1-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">Le comportement de sommeil au cours de la vie<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                        <div class=\"grid-item blog-post-teaser-item  matratzen-fr  produkte-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/voila-a-quoi-vous-devriez-veiller-petit-guide-des-matelas\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-darauf-sollten-sie-achten-kleiner-matratzen-ratgeber-gross-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Matelas<\/div>\n                      <h2 class=\"h3 mb-0\">Voil\u00e0 \u00e0 quoi vous devriez veiller \u2013 petit guide des matelas<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/automne-bien-etre-detente\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-herbstabend-1-large-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Lifestyle<\/div>\n                      <h2 class=\"h3 mb-0\">L\u2019automne est la saison du bien-\u00eatre \u00e0 domicile<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  matratzen-fr  durabilite  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/offrez-vous-du-mouton-suisse-pour-dormir\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-goennen-sie-sich-schweizer-schaf-beim-schlafen-1-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Durabilit\u00e9<\/div>\n                      <h2 class=\"h3 mb-0\">Offrez-vous du mouton suisse pour dormir<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlaftipps-fr  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/avec-ces-gadgets-de-sommeil-vous-demarrez-la-journee-du-bon-pied\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-gadgets-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Conseils pour dormir<\/div>\n                      <h2 class=\"h3 mb-0\">Avec ces gadgets de sommeil, vous d\u00e9marrez la journ\u00e9e du bon pied<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                        <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  schlaftipps-fr  gesundheit-fr  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/voler-detendu-et-arriver-repose-conseils-contre-le-decalage-horaire\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-jetlag-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">Voler d\u00e9tendu et arriver repos\u00e9 : Conseils contre le d\u00e9calage horaire<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  lifestyle-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/si-proche-du-ciel-la-nuit-la-plus-insolite-de-votre-vie\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-magazin-ungewohnliche-unterkunfte-bubble-1-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Lifestyle<\/div>\n                      <h2 class=\"h3 mb-0\">Si proche du ciel: la nuit la plus insolite de votre vie<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                              <div class=\"grid-item blog-post-teaser-item  schlafexpertise-fr  gesundheit-fr  hidden\">\n                  <a href=\"https:\/\/bicosy.bico.ch\/fr\/blog-du-sommeil\/ce-qui-se-passe-quand-nous-dormons\/\" title=\"Afficher\">\n                    <div class=\"img-wrapper\">\n                      <img decoding=\"async\" loading=\"lazy\" class=\"img-fluid\" src=\"https:\/\/bicosy.bico.ch\/wp-content\/uploads\/2023\/11\/bico-waehrend-wir-schlafen-1-aspect-ratio-722-728.jpg\" alt=\"\">\n                    <\/div>\n                    <div class=\"blog-post-teaser-body\">\n                      <div class=\"blog-post-top-label\">Expertise en sommeil<\/div>\n                      <h2 class=\"h3 mb-0\">Ce qui se passe quand nous dormons<\/h2>\n                    <\/div>\n                  <\/a>\n                <\/div>\n                                                <\/div>\n\n          <div class=\"show-more-wrapper hide\">\n            <button class=\"btn btn-outline-dark btn-show-more\" type=\"button\">\n              <i class=\"fa-regular fa-arrows-rotate\"><\/i>\n              Charger plus d&rsquo;articles            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  \n<\/div>\n\n\n<div id=\"newsletter-evolve-block_54bd22fa071feb9073d8d4b706d6d5bb\" class=\"newsletter-evolve \n mt-medium-big  bg-soft-grey\">\n\n  <div class=\"container\">\n    <div class=\"row form-row\">\n      <div class=\"col-md-5\">\n                  <h2 class=\"h2 large\">S\u2019abonner \u00e0 la newsletter <\/h2>\n        \n                  <div class=\"wysiwyg text-medium\"><p>Abonnez-vous \u00e0 notre newsletter et d\u00e9couvrez des informations utiles sur le sommeil optimal. <\/p>\n<\/div>\n        \n      <\/div>\n      <div class=\"col-md-7 col-lg-6 offset-lg-1 col-xl-5 offset-xl-1\">\n        <div class=\"newsletter-wrapper\">\n          \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f22633-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"22633\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fr\/wp-json\/wp\/v2\/pages\/29167#wpcf7-f22633-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset 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\/><\/span>\n<div class=\"wysiwyg text-small text-medium\">En transmettant mes donn\u00e9es, j&rsquo;accepte <a class=\"line-link\" href=\"\/fr\/declaration-de-confidentialite\/\">la politique de confidentialit\u00e9<\/a>.<\/div>\n<input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn-primary input-group-text\" type=\"submit\" value=\"S&#039;abonner\" \/>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"78\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-29167","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Actualit\u00e9s sur le th\u00e8me de la qualit\u00e9 du sommeil | BICO<\/title>\n<meta name=\"description\" content=\"Depuis plus de 160 ans, BICO fait tout pour un meilleur sommeil. 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